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We know that vegetables are extremely nutritious and come with many health benefits. Did you also know that cabbage is a vegetable that can actually help you reduce weight quickly? Yes, weight gain can be extremely unhealthy and also unattractive, if a person is obese or overweight, he/she can suffer from a number of ailments. Imagine walking into a store full of your favourite clothes and not being able to buy any, because they do not come in your size!