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Do you know oranges help you lose weight? Surprised right? In this article, we will be decoding how do oranges help you lose belly fat? Including oranges in your diet is good, but eating them does not directly burn fat because oranges contain calories. However, the citrus fruit has a low number of calories, making it a healthy choice for weight loss. Oranges are packed with vitamin C, vitamin A, calcium, vitamin B6 and magnesium. They are delicious to eat and come with a lot of health benefits.