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Castor oil is an extract obtained from the seeds of the plant known as Ricinus Communis. Offering a number of health benefits, the oil is used in a multitude of everyday products available in the market. You can find this oil extract in products like soaps, medicines and cosmetics to name a few. However, one of the astounding benefits of castor oil is weight loss. People who have trouble losing weight can try introducing castor oil in their diet.Here are some health benefits of including castor oil in your diet for weight loss.