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In this day and age, looking fit and being in great shape has a lot of importance, right? The minute you step out, you see a number of gyms and fitness centers that are filled with fitness enthusiast! Now, many of us may think that fitness is a trend that has emerged recently and the fad for gaining muscles and a 6-pack or having a tiny waist and a toned body is a recent thing, right? What we may not realise is that the desire for fitness has been around even since the times of our ancestors, in ancient India.