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Vegetables are natural foods that contain almost all the nutrients that are needed for the proper functioning of your body. It is true that one vegetable alone cannot satisfy all the nutritional requirement of your body. So, it is important to include a wide variety of vegetables in your diet.No matter what dish you try out, never neglect vegetables. They are the richest sources of all kinds of nutrients, ranging from vitamins to antioxidants. The first step towards wellness is what you eat and this makes food your best medicine. Let us discuss further about the health benefits of green vegetables.