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if you have already started with your journey of weight loss, then you would definitely know that it is not an easy path! Losing weight can definitely take up a lot of your time and effort, as we may have already experienced. Going on various diets and exercise, with no results, then binge eating – this can be a vicious cycle which can affect our health negatively. If you are someone who is disappointed with your constant weight gain that seems to have no solution and you feel that you have tried every weight loss tip out there, you aren’t alone!