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How many of you new mothers add spices to your meal? A new study suggests that if you are having trouble with milk production, the only thing that can help is using home remedies. Apart from having a well-balanced meal and watching your weight gain, including certain spices to your beverages and meals can increase your breast milk production. Experts also state that these spices will have no effect on the baby as well and they will also benefit your health. Anise is one spice that you should add to your meals every single day.