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There are many things that are considered to be harmful and bad if you do them after a workout. Sitting on a couch and watching TV for hours is one of the things that can be added to the list. You might have just spent an hour or so at the gym and it is important to follow it up with a post-workout regime. There are many things that you need to completely avoid doing after your workout. Read this article further to know about the things not to do after a workout.