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Is ketchup healthy or unhealthy? Toasts, bread, salads, fries or even burgers are tasteless without tomato ketchup! Dip those foods in a cup of ketchup and you will feel like thanking your taste buds. Most of us think that ketchup is harmless. On the top of it, as it contains tomatoes, we think that all the nutrients of tomatoe do a lot of good. But wait! Let not your kids eat too much of ketchup. Yes, it could cause several health issues over long term use or consumption. Here are some quick facts to help you out.