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Do you like tomatoes? This tangy, red coloured fruit is packed with health benefits. A must-have in Indian cuisine, tomatoes give a unique flavour and taste to the recipe. But what is of more significance is that tomatoes can help you keep your blood pressure in control and help your heart to stay healthy. Hypertension is a known risk factor for cardiovascular morbidity and mortality and including tomatoes in your diet might help you to cut down on the risk a little. And the same has been proven by various research studies.