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Yogurt is supposed to be great for all sorts of stomach problems. It is also used in different cuisines all over the world. But, it has a lot of hair and skin benefits as well. A lot of people use yogurt on their hair. It is said that eating dahi can help aid your digestion to a great extent. Yogurt has a lot of good bacteria that are necessary for your overall well-being. Apart from this, it moisturises the skin, gives it a nice glow and that too naturally.