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Fish is one of the healthiest foods that has potential health benefits. Fish is loaded with important and essential nutrients such as protein, vitamin D, calcium, phosphorous; and it is a great source of minerals such as iron, zinc, iodine, magnesium and potassium. Fish is also one of the best sources of essential nutrients like omega-3 fatty acids. These help to keep your body lean and also help in development of body and improve cognitive functioning Fish not only impacts your waistline, but also helps in other bodily functions including the development of liver, brain, etc., and in regulating your sleep.