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Bitter gourd, better known as Karela in India, is one among the least consumed vegetables. Like the name says, bitter gourd is bitter in taste and hence most of them don't prefer including this veggie in their diet. Well, keeping the taste aside, bitter gourd is extremely rich in proteins and vitamins and it helps benefit your health in several ways. Also, when applied topically, it is known to boost skin health, thereby proving to have a hot of beauty benefits as well.