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Watermelon is an excellent fruit that has several nutritional benefits. It is a good source of vitamin A, vitamin B1, vitamin B6, vitamin C, pantothenic acid, copper, biotin, potassium and magnesium. But did you know that the seeds of watermelon also offer several health benefits? Watermelon seeds consists of nutrients like fatty acids, essential proteins, minerals like magnesium, potassium, manganese, iron, zinc, phosphorous and is also chocked with vitamin B like thiamine, niacin and folate.