Subscribe to Boldsky
Curd is a delicious and nutritious coolant. You can try different recipes with curd. The most interesting part is that even your children will love to have curd. It is one of the richest sources of calcium and a good source of protein. It also has vitamin D, vitamin B12, zinc and phosphorus. Avoid aerated drinks and enjoy chilled lassi or dahi which keeps you hydrated throughout summer. Read on to know why curd is a must-have during summer. Let us go through the health benefits of curd during summer.