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If you don't like your short height and several attempts have failed you in increasing a foot, then why not try foods which can help in height gain! Human Growth Hormone, HGH is a secretion from the pituitary gland which increases the body height. Due to lack of proteins and nutrition, the growth is limited or very slow. It is difficult to believe but even foods can increase body height. So, improve the supplement of proteins and vitamins in your diet with these foods to enhance height gain.