Subscribe to Boldsky
Periods affecting your sleep is one of the major issues and this further leads to a host of other related health problems as well. So what exactly leads to sleep problem and insomnia during menstruation? Hormonal changes is one of the major factors. The oestrogen and progesterone levels drop down the moment you start having your periods. This is one of the factors that leads to problem during sleeping. Here are a few tips to sleep better during menstruation. Take a look.