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You all are highly familiar with the monthly drill, each time that you get your periods, isn't it, ladies? Paying little or no attention to your periods is not a good idea. Periods need to be considered almost like a vital sign. General changes and alterations to your periods can actually be a window to your general health status. You also need a keep a tab on the calender to know the regular schedule in which you get your periods. You need to also be aware of the duration and intensity of your periods.