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There are advantages of both hot showers and cold showers. But still, if you want to choose only one out of them, then choose cold showers especially if you are a male. Yes, for men cold showers are healthy anytime. Actually, cave men never got a chance to bath with hot water. They enjoyed better fertility, strength and immunity. If you are still arguing with others about hot water then read on to know why you must give up hot showers and enjoy cold showers.