Subscribe to Boldsky
Sleeping is one of the most important parts of our daily life. Just like a machine needs to shut down in order to sustain longer and function efficiently, similarly we also need sleep for our body to reboot and function at an optimal level. Sleep also gives chance to our body to detoxify itself and prepare the body for a fresh restart. Doctors have always talked about the merits of a good sound sleep and also demerits for the lack of it. However, have we ever given it a thought if our doctors are getting enough sleep themselves?