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Fenugreek or methi is known for its blood glucose lowering properties. Hence, methi either in the form of ladoos or curries is a must. Methi is not only for diabetics, it also can help non-diabetic women in many ways. When taken as seeds or leaves, methi is known to increase the milk production in lactating women. It is also known to increase the iron content in the body and ease menopausal symptoms.