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You need sufficient sleep to allow your body to repair itself. If the quality of your sleep is compromised, you tend to wake up tired.Your productivity may suffer and gradually your health also may suffer if you don't get enough sleep. So, if you wish to sleep peacefully, you may need to avoid certain foods in the evening. What are they? Read on to know about what not to consume before sleeping. Also, ensure that you de-stress yourself before sleeping because stress is the first sleep killer.